Finding the motivation to meet your fitness goals may be harder than usual during the cold months. Finding a gym buddy can be a great solution if you’re looking for someone who can support you throughout your journey. But if you’re a proud dog parent, don’t look any further – your ideal workout partner is already by your side (or on your lap).
Dogs make perfect partners in crime when it comes down to working out. They’re hard-working, enthusiastic, and energized. And what can be better than cuddles at the end of each set? If you’re looking for exciting ways to get active with your furry friend this season, check out below for some ideas.
Dog Yoga = Doga
Fall is a perfect season to recharge your batteries and ground, both physically and mentally. Yoga can help you with it. And dog yoga, also known as doga, is a great practice that can calm your nerves and help you bond with your pet.
The only difference between conventional yoga and dog yoga is that your practice becomes more fun as you incorporate your dog into classic yoga poses. For example, you can find zen while doing a Downward Facing Dog alongside your actual dog. Or bond with your pup as you fold over them during the Extended Puppy Pose.
Fall Hiking
Hiking during fall can be extremely beautiful. Hit a trail in the mountains or a national park in your area and enjoy the scenic views of changing colors together with your dog. Hiking is a fantastic aerobic activity that can help you burn plenty of calories and train your whole body.
Dogs happen to be great hiking companions as they’re usually full of energy and don’t mind running the extra mile. In addition, fall is a fine time for hiking with your furry friend as cooler temperatures won’t let them overheat. Another nice thing about hiking is that you can tailor this form of activity to suit your and your dog’s levels of fitness. Begin with shorter trails and work up to hills and uneven terrain as you both enhance your hiking skills.
Frisbee in the Park
Frisbee is a fun cardio workout you can do with your dog in addition to your daily walks in a park. It’s a perfect way to burn calories and train your coordination. If your furry friend loves the game of fetch, you can add some variety to it by involving your whole family and playing a doggy-human version of frisbee.
Bodyweight Training
If you’re stuck at home due to the endless rain, you can work out with your dog from the comfort of your living room. Bad weather is not an excuse to skip your sweat session, especially when you can get fit while spending quality time with your pooch.
There are plenty of bodyweight exercises you should try with your pet. If you have a small dog or a puppy, you can do push-ups while your pet lays comfortably on your back. You can also use your dog’s favorite toys and include them in your practice. For example, do squats while your furry friend plays tug-of-war with the toy in your hands.
Circuit Training
Another fantastic form of activity you can do with your dog is circuit training. Just like hiking, you can tailor it to suit any level of fitness. You can build your workout around the exercises of your choice. For example, you can do push-ups, squats, lunges, and curls, while your dog can be engaged in tricks. Don’t forget to pamper your dog with a treat every time they roll over or give you their paw.
Your dog can be your personal motivator and source of inspiration that will not let you sit idle. Exercising with your pet not only makes you fitter but also benefits your dog’s health and keeps you both happy. Try these activities with your pooch this fall and have fun no matter how cool the air is outside.
