Chair Walking
Chair Shrugs + Releases
Chair Cat & Cow Stretch Variation
Allungamento trasversale delle spalle della sedia (R)
Cross-Body-Schulterstreckung vom Stuhl aus (R)
Alongamento dos ombros com a cadeira (R)
Chair Cross-Body Shoulder Stretch (R)
Estiramiento de hombros cruzados en silla (d)
Étirement des épaules sur la chaise (D)
Chair Cross-Body Shoulder Stretch (L)
