Étirement des épaules en croix (gauche)
Allungamento trasversale della spalla (L)
Stuhl-Schulter-Stretching (L)
Chair Cross-Body Shoulder Stretch (L)
Cadeira Alongamento de ombros cruzados (L)
Chaise – élévation avant
Alzate frontali della sedia
Elevaciones Frontales en Silla
Chair Front Raises
Cadeira Elevação frontal
